Our wellbeing workshops are suitable for anyone who is interested in developing an understanding of how to improve and maintain emotional wellbeing. Our workshops may be of particular interest to people who recognise that they are struggling with symptoms of mild to moderate mental health problems or for those who are keen to support someone else with these difficulties. The workshops will focus on explaining how to implement evidence based Cognitive Behavioural Therapy (CBT) strategies for a range of common difficulties such as stress, worry and low mood. All sessions are facilitated by BABCP accredited CBT therapists. Our well-being workshops consist of four sessions which will cover:
Understanding the basic principles of CBT
Participants will not be expected to share their experiences with the rest of the group. Each session will consist of the therapists working through an agenda and explaining how to implement CBT strategies. We welcome interaction from the group but there will be no expectation of this. Groups will be limited to no more than fifteen. We will provide refreshments and will do our best to ensure that you feel welcomed and comfortable. We hope that all participants will enjoy the experience of attending our workshops!
We offer workshops in the following locations:
Northwich
Chester
Corporate Workshops
We are also able to provide bespoke wellbeing workshops to meet the needs of your organisation or business. Workplace wellbeing workshops focus on improving the emotional wellbeing of employees. Sessions can be delivered in the workplace or remotely. We are able to deliver workshops across Cheshire and North Wales.
Please contact us to discuss your requirements, following which we will provide you with a quote for services discussed.
